Orthopedic inserts are custom device that is made to give comfort to your feet. Hence, they are made for use by you and nobody else. Orthopedic inserts are designed to match the sole of your feet and how you move. They can support your arches, cushion your feet and provide comfort. Simply put, they are inserts that are put inside your running shoes so that they can support your feet. Today, there are many names which are used to describe orthopedic inserts. Some people refer to them as inserts or insoles, while others call them orthotics. They all mean the same thing. If you are an athlete, orthopedic inserts are designed to support your feet while running on your footwear. Studies have shown that less than 10 percent of population in the world has a normal foot structure. Therefore, the majority of people would need orthopedic inserts to support their feet.
Orthopedic inserts are made after a podiatrist has examined your feet and saw that you need insoles to support your entire skeleton and foot structure. They usually cost more than normal shoe inserts but the extra cost is worth it. This is because unlike normal shoe inserts, orthopedic inserts are designed to fit your foot. Therefore, you will benefit more when you use orthopedic inserts. If you are a runner or a walker your feet might hurt after working out. However, when you slip orthopedic inserts into your sneakers, your feet will not hurt and you will have a satisfying workout. Because orthopedic inserts are designed to match the way you walk or move, you will always be at your maximum strength and efficiency.
There is no doubt that orthopedic inserts can help people with an abnormal foot structure including people with diabetes. But, in recent years there have been a lot of debate whether orthotics are worth the investment. Critics have questioned that orthopedic inserts may not do a different job compared to normal shoes with foot support. They also add that people do not need to buy expensive inserts to control their movement because shoes are designed to do that. A study done by American Orthopedic Foot and Ankle Society found no significant difference between custom orthopedic inserts and prefabricated shoe inserts in relieving ankle sprains and foot problems. Other reports show that orthopedic inserts may be helpful in the short term in preventing foot injury to athletes, but the notion they are made to correct your foot alignment is not true.
The reason why people do not benefit from orthopedic inserts is because they do not buy custom made inserts. People opt for over the counter inserts which are not specifically made for their feet. When you choose the right orthopedic inserts, they can be helpful for many foot problems like flat arches or foot pain. But they can neither correct foot mechanical problems nor cure long foot problems. Before you buy over the counter orthopedic inserts, it is important you consider your health. If you are suffering from diabetes, over the counter inserts might not be helpful. Instead, go for orthopedic inserts that are prescribed by your podiatrist.